近期在日本好HIT用 - 豆渣粉取代面粉做成甜品！ ！ 除了大大减低淀粉质和卡路里的摄取量，豆渣粉遇水后膨胀3倍更加添加饱腹感，还能帮助激发体内「减肥荷尔蒙」的脂联素，所以每天养成把豆渣粉添加在日常料理或饮料的习惯！ 就算不运动也可以做到燃烧脂肪的效果 😍😍😍
Even people following diet plan can enjoy dessert now!!
Recently, HIT used in Japan-okara powder instead of flour to make desserts! ! In addition to greatly reducing the intake of starch and calories, Okara powder swells three times when exposed to water to increase the feeling of fullness, and it can also help stimulate the body’s "weight loss hormone" adiponectin.Mix with your daily meal or drinks as new habit! You can burn fat even if you don’t exercise 😍😍😍
So which one should I choose for baking raw okara or dried okara powder?
Raw okara is rich in water and retains the fiber of soybean hulls.
If the raw bean dregs stored in the refrigerator cannot be stored for a long time, but are divided into small packets and frozen, they can be stored for about two weeks only.
When using raw okara with high water content, it is still recommended to use microwave heating first to remove excess water.
The advantage is that it can be stored at room temperature. After being soaked in water, it can be used just like raw okara. Okara powder has smaller particles. It can be used to make biscuits, tartare, or added to drinks. Okara powder is more suitable than raw okara.
✅Okara powder made from non-genetically modified soybeans produced in Japan. The powder is not very fine, so even if it is mixed with dishes, it will not be afraid of breaking into a strange taste.
✅It can be used for ketogenic and low-carbon baking. Compared with coconut flour/almond flour, using bean dregs powder to make desserts the texture taste even more like *real* cake!!
✅In the cooking, you can add okara powder, buns, such as hamburgers steak , pancakes, cakes, okonomiyaki, pizza, etc.