谁说减肥就不能碰甜品～～～
近期在日本好HIT用 - 豆渣粉取代面粉做成甜品！ ！ 除了大大减低淀粉质和卡路里的摄取量，豆渣粉遇水后膨胀3倍更加添加饱腹感，还能帮助激发体内「减肥荷尔蒙」的脂联素，所以每天养成把豆渣粉添加在日常料理或饮料的习惯！ 就算不运动也可以做到燃烧脂肪的效果 😍😍😍
那么生豆渣与干燥豆渣粉 烘焙该选哪一种？
生豆渣
生豆渣富含水分，且保有大豆外皮的纤维，
如果冷藏保存的生豆渣无法久放，不过分成小包冷冻的话，可保存约两周，
使用含水量较高的生豆渣时仍建议先微波加热、去除多余水分后再行使用.
豆渣粉
优点是可以常温保存，加水泡发后，用起来与生豆渣没两样，豆渣粉颗粒更细小, 用来做饼干、塔皮，或是加入饮品中，豆渣粉会比生豆渣更适合。
✅使用日本国内产的非基因改造的大豆制成的豆渣粉，粉未细微，就算混合于料理中食用也不怕会撞成怪味.
✅可用作生酮及低碳烘焙比起椰子粉/杏仁粉选用豆渣粉来制作甜品像真度更高.
✅于料理中都可加入豆渣粉，面包团，如汉堡包、班戟、蛋糕、大阪烧、Pizza等
Even people following diet plan can enjoy dessert now!!
Recently, HIT used in Japan-okara powder instead of flour to make desserts! ! In addition to greatly reducing the intake of starch and calories, Okara powder swells three times when exposed to water to increase the feeling of fullness, and it can also help stimulate the body’s "weight loss hormone" adiponectin.Mix with your daily meal or drinks as new habit! You can burn fat even if you don’t exercise 😍😍😍
So which one should I choose for baking raw okara or dried okara powder?
Raw Okara
Raw okara is rich in water and retains the fiber of soybean hulls.
If the raw bean dregs stored in the refrigerator cannot be stored for a long time, but are divided into small packets and frozen, they can be stored for about two weeks only.
When using raw okara with high water content, it is still recommended to use microwave heating first to remove excess water.
Okara powder
The advantage is that it can be stored at room temperature. After being soaked in water, it can be used just like raw okara. Okara powder has smaller particles. It can be used to make biscuits, tartare, or added to drinks. Okara powder is more suitable than raw okara.
✅Okara powder made from non-genetically modified soybeans produced in Japan. The powder is not very fine, so even if it is mixed with dishes, it will not be afraid of breaking into a strange taste.
✅It can be used for ketogenic and low-carbon baking. Compared with coconut flour/almond flour, using bean dregs powder to make desserts the texture taste even more like *real* cake!!
✅In the cooking, you can add okara powder, buns, such as hamburgers steak , pancakes, cakes, okonomiyaki, pizza, etc.