一看到柚子就别老是只想到充满秋の味覚的柚子甜品
除了可以做甜品
也是甜食爱好人士的恩物有强大的 降 血 糖 功效！！
柚子价格非凡因为整粒内外都是宝，
果肉和汁富含最强抗氧化剂维生素C
也是天然的抗发炎营养「生物类黄酮素」
而柚子最多类黄酮素的就是「柚子皮」
柚子皮在肠道裡面会被分解成柚皮素跟糖。
我们都知道吃了糖之后，
体内就会分泌胰岛素来控制血糖不要往上升，而身体也有另一种激素来停止胰岛素的分泌，让血糖维持平衡。
但对于喜欢吃甜食的人来说，
已经产生胰岛素阻抗，
让血糖常常控制不稳，
而柚皮素可以让胰岛素可以持续作用,
改善身体胰岛素阻抗的问题！
💗建议甜品爱好人士💗
每天早晚加入1 小匙进白开水饮用,
让控制血糖变得更简单同时还有清理血管作用!
只要养成这良好习惯经常,
就算甜上瘾者也不再感到罪恶！
When you see yuzu, don’t always think of yuzu desserts full of autumn taste, because its not only can be used for baking desserts.
It is also a boon for sweets lovers,with blood sugar lowering effect! !
The price of yuzu is extraordinary because the whole grain is precious inside and outside.
The pulp and juice are rich in vitamin C, the strongest antioxidant.
It is also a natural anti-inflammatory nutrition "Bioflavonoids"
And the most flavonoids in yuzu is "yuzu peel"
Gyuzu peel is broken down into naringenin and sugar in the intestine.
We all know that after eating sugar,
Insulin is secreted in the body to control blood sugar not to rise, and the body also has another hormone to stop the secretion of insulin and keep blood sugar in balance.
But for people who like to eat sweets,
Has developed insulin resistance,
Make blood sugar control often unstable,
Naringenin can make insulin continue to work,
Improve the problem of body insulin resistance!
💗Recommend Sweet Tooth People💗
Add 1 teaspoon into boiled water every morning and evening,
Make it easier to control blood sugar and clean blood vessels at the same time!
As long as you develop this good habit often,
Even sweet addicts no longer feel guilty!